What is one simple way to increase your daily intake of vitamins & minerals? Drink herbal infusions daily! Herbal infusions are both inexpensive and easy to make. In our home, my 17 year old daughter and I both enjoy a blend that I call Nourish the Goddess. Our tea has equal parts of the following herbs:…
Author Archives: Kristina
Hospital Release & Care of the Placenta
Another client lost their placenta this weekend. No, she did not misplace it. The way her birth unfolded created a situation in which the hospital staff thought it best that her placenta be taken to the pathology lab and examined. Unfortunately for her, they dumped a bunch of chemicals on it without letting her know…
Woman, know thy pelvis
Pelvic explorations begin with a tour of the basic structure of the pelvis. For me, anatomy pictures aid in my ability to visualize what is going on inside of my body whether in a yoga pose or stuck in my car on a commute. I hope they prove helpful to you as well. The pelvis…
The pelvis during the childbearing year
I’ve been having a lovely romance with yoga lately, rekindling an old flame that was merely an ember for a long time. This relationship led me to a workshop this past weekend at a local yoga studio called “The Pelvis: Foundation of Movement, Fountain of Life”. The co-facilitators, Deane Juhan and Nicole Becker wove a…
Reiki
Reiki (pronounced Ray-Key) is he Japanese word for Universal Life Force Energy. It is an ancient, hands-on healing act that balances energy in the body and promotes health on all levels: physical, mental, emotional and spiritual. “Rei” means Universal, higher power. “Ki” is the life-force energy that flows through and is radiated by every…
About
Kristina is a Holistic Health & Lifestyle Coach and Placenta Alchemist residing in the SF Bay Area. Read More About Kristina »
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