What is iron? Iron is a mineral that is present in every living cell. Its major function is to combine with other nutrients to create hemoglobin, which is the oxygen carrying capacity of your red blood cells. Hemoglobin brings oxygen to all the tissues of the body. Low hemoglobin levels are one of the causes…
I am a big fan of green smoothies. They are a delicious and filling–a wonderful way to get a nice juicy serving of greens into your body in addition to the fruit they are blended with. Green smoothies are an excellent tool in helping you get several of your daily fruit/veg requirements in a tasty,…
Kristina is a Holistic Health & Lifestyle Coach and Placenta Alchemist residing in the SF Bay Area. Read More About Kristina ยป
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